Achieve Tech-Life Balance

Onward helps you change your overuse behavior in 1 minute per day

Reduce Your Overuse Quickly

Personalized AI Coach

Uses the Latest Brain Science

Confidential, Private, & Secure

How it Works

Onward brings together the latest data science and artificial intelligence to help you change your overuse behavior in an easy-to-use program that is customized to you.
Onward has specialized programs to help you change your relationship to:
  • Porn
  • Dating Apps
  • Shopping
  • Gambling
  • Video Games


Individual results may vary. The efficacy of Onward is highly dependent on your desire and willingness to make a change in your life as well as your unique circumstances. For these reasons it’s important to understand that others’ results may not be predictive of your outcomes, and you should not expect to achieve comparable - or any - results without making necessary personal commitments and sacrifices. If you’re ready to change, we’re here to help - but ultimately it’s up to you.

Get Started Now

Features & Benefits





Automated Tracking & Reporting of Problem Behavior

Works on Mobile & Desktop Apps and Sites

Get a Customized Behavior Change Program

Block Unwanted Sites & Apps

Fight Back Against Triggers

Personalized AI Coaching 24/7/365

Share Accountability

Learn Proven Coping Skills

Get Educated

Priority Support

Cost Effective

Protect Your Privacy

Easy and Effective Daily Check In to Reduce Usage

Open to All Religions, Genders, Skill Levels & Ages 13+

Enjoy Your Personal Growth & Change

Start Free Trial Once registered you can choose your prefered option

What is Technology Overuse?

If you’ve ever used devices or technology and asked yourself any of these questions...

Why am I doing this instead of...?

Where did the time or money go?

Why am I hiding this behavior from my spouse/partner?

What would people think of me if they saw me?

Why can’t I stop using? may have an overuse problem.

Think you or someone you love might have an overuse problem? Take our assessment quiz and find out what to do.

Our Story

Onward is designed and built by a team of expert technologists whose lives have been personally affected by addiction.

We are on a mission to help restore Tech-Life Balance by developing scalable, affordable solutions that give each of us the ability to change our compulsive behaviors free of judgement and stigma.

Together with our UCLA-based clinical advisors, Onward leverages the latest in data and behavioral science to bring innovative behavior-change solutions to a global audience.

Watch CEO Gabe Zichermann talk about why he founded Onward

Gabe Zichermann
Gabe Zichermann

CEO, Co-Founder

Gabe is a serial entrepreneur, author and speaker with a family history of addiction and a decade of experience building systems for behavior change. His vision is to foster a world where balanced relationships between “real life" and technology make everyone healthier, happier and more truly connected.

Adam Singer
Adam Singer

CTO, Co-Founder

Adam is a veteran software engineer who has previously held leadership roles at Posterous and Twitter. He has had close family members suffer from addiction, and is dedicated to bring technology to this problem that has affected his family so dearly.

Geoff Lewis
Geoff Lewis

Executive Chairman, Co-Founder

Davor Bauk
Davor Bauk


Enrique Canals
Enrique Canals


Chris Fincher
Chris Fincher


Ken Henisey
Ken Henisey, Ph.D.


Stephen Mann
Stephen Mann


Juan Carlos Piñeiro Escoriaza
Juan Carlos
Piñeiro Escoriaza

Product & Content

Keith Pilson
Keith Pilson


Mark Weismantel
Mark Weismantel

Art Direction

Clinical Advisors

Christina Brezing, M.D.

Substance Abuse Fellow

Columbia University Medical Center

Timothy Fong, M.D.

Associate Professor, Psychiatry and Biobehavioral Sciences

Neuropsychiatric Institute and Hospital, UCLA

Richard J. Rosenthal, M.D.

Clinical Professor, Psychiatry and Biobehavioral Sciences

David Geffen School of Medicine, UCLA


Sign Up for Onward Today